There is a kind of tiredness that disappears after a good night’s sleep. And then there is another kind. You sleep, but you wake up tired. You take Sunday off, but by Sunday evening, the thought of Monday morning already feels heavy. You go on a holiday, enjoy yourself for a few days, and yet…
By Dr Alfred D’Silva You may be eating enough food—but are you getting enough nutrition? Modern life has created an interesting paradox. Food is available in abundance, yet nutritional inadequacy can still occur. Highly processed diets, restrictive eating patterns, poor dietary diversity, inadequate sunlight exposure, gastrointestinal disorders, certain medications, alcohol use, ageing and problems with…
One of the deepest emotional wounds a person can experience is the death of a parent. No matter whether you are 15, 40, or 70 years old, losing the person who gave you life leaves a void that cannot simply be filled. A parent is often our first source of love, protection, guidance, and security.…
How J.K. Rowling turned heartbreak, rejection, and perseverance into one of the greatest success stories in history Success often appears sudden. We see the bestselling books, the awards, the wealth, and the worldwide recognition. What we rarely see are the years of uncertainty, failure, and quiet perseverance that made that success possible. The story of…
By Dr Alfred D’Silva When most people notice an itchy rash or white patches inside the mouth, they assume it is an allergy or fungal infection. However, sometimes the real diagnosis is Lichen Planus, a chronic inflammatory condition that affects the skin, mouth, nails, scalp, and occasionally the genital region. Although it is not contagious,…
“I Eat Less Than Others. Why Am I Still Gaining Weight?” This is one of the most common questions I hear in my clinic. A successful executive sits across from me, frustrated. “I’ve reduced sugar.” “I walk every day.” “My reports are not too bad.” “Yet my weight keeps increasing.” The conversation usually revolves around…
Parenting requires gradual improvement rather than attempts at immediate perfection. The Japanese philosophy of Kaizen emphasizes small, consistent steps for meaningful change, encouraging parents to focus on daily moments of connection. This approach fosters emotional bonds, reduces stress, and supports children’s development into confident and resilient individuals over time.
The Quiet Crisis Happening Inside Many Homes A few years ago, parents worried that their children were spending too much time outdoors. Today, many parents have the opposite concern. Their child spends hours staring at a screen. The mobile phone has become a constant companion—during meals, during travel, before sleep, after waking up, while studying,…
There comes a stage in life when the body stops shouting and starts whispering. In our younger years, the human body has an extraordinary capacity to compensate. We skip sleep, eat poorly, carry emotional stress, suppress anger, work endlessly, and still somehow manage to “function.” But after the age of 50, the body slowly begins…
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When you face an issue ask for help. you are not the only one having problems. Everyone faces problems. Don’t need to be embarrassed about it. Ask for help from the people who can help you. Talk to your parents. elders, friends, relatives. or you can talk to us.
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