If you talk to any doctor or counselor today, you’ll hear a worrying truth — our children are under immense pressure. What used to be “school stress” has now turned into a silent epidemic of anxiety, sleeplessness, and emotional burnout.
When Effort Turns Into Exhaustion
Doctors are seeing students who are not sick because of infection — but because of expectation.
Long study hours, fear of exams, constant comparison, and the chase for perfection are draining their enthusiasm for learning.
As one pediatrician put it, “Children are no longer learning; they are surviving the system.”
The Comparison Trap
The digital world has only magnified this pressure. A student may perform well — but one scroll through social media and they see someone doing “better.”
Suddenly, they feel not enough.
And in that moment, joy disappears from learning.
Doctors’ Gentle Advice to Parents
Doctors aren’t just prescribing medicines; they are offering perspective. Their advice is simple, but powerful:
1. Redefine Success:
Instead of asking, “What was your rank?”, try asking, “What did you learn today that excited you?”
Children grow when they feel seen for their efforts, not just their outcomes.
2. Value Rest as Much as Results:
The brain needs breaks to grow. Sleep, play, and daydreaming are not wasted time — they are nature’s way of refueling creativity.
3. Be Present, Not Pressing:
When a parent listens without judgment, a child feels safe.
Ask, “How are you feeling?” more often than, “How much did you score?”
A Story Many Parents Can Relate To
A mother once shared how her son, once a bright and curious learner, suddenly began losing interest in school. His grades fell, and so did his confidence.
She decided to stop nagging about marks and instead sat beside him while he studied — offering presence instead of pressure.
Within months, his spark returned. He began studying not out of fear, but because he felt supported.
The Real Goal of Education
Every child’s journey is unique. Some bloom early, some later — but all bloom best when watered with love and understanding.
Doctors remind us that no report card can measure creativity, kindness, or resilience. These qualities grow in an environment of encouragement, not competition.
In the End
As parents, we don’t need to push harder; we need to pause more often.
Children don’t remember how much we demanded — they remember how deeply we cared.
Let’s give them what they truly need — not pressure, but peace.
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Dr. Alfred D'Silva 
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