Tag: trauma
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Identifying and Overcoming Trauma: A Guide for Healing and Growth
Trauma is not just what happened to us—it’s what stayed within us. Many people carry emotional wounds long after the event has passed, often without realizing they are still living in “survival mode.” Healing begins when we learn to identify these hidden imprints and consciously work through them. In this article, we explore how to…
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What is EMDR and How Does It Help?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized form of psychotherapy developed by Dr. Francine Shapiro in 1987. It was originally designed to help people process traumatic memories but is now used for a wide range of emotional difficulties. What is EMDR? EMDR is based on the idea that traumatic memories sometimes get “stuck”…
Dr. Alfred D'Silva 