Tag: self-care
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Parenting Challenges: Taking Care of Your Own Well-Being
When people talk about parenting challenges, they often focus on the child—discipline, education, health, behavior. But one of the most overlooked yet critical challenges is the parent’s own well-being. In the endless race to meet their child’s needs, many parents forget that they too are human—with physical, emotional, and mental needs that must not be…
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How to Feel Energetic When You’re Feeling Low: 5 Simple Shifts That Work
We all have those days when energy seems like a distant memory. You wake up feeling drained, or hit a slump halfway through the day, and everything feels heavier than it should. The good news? You don’t have to stay stuck in that low-energy zone. Here are five practical shifts—backed by real-life examples and a…
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Finding happiness in the real world
What Is Happiness, Really? We talk about happiness all the time. We chase it, dream about it, even worry about not having enough of it. But what is happiness, really? Is it a feeling? A state of mind? A goal? The truth is, happiness looks different for everyone. For some, it’s about achieving big dreams.…
Dr. Alfred D'Silva 