Tag: mindfulness
-
The Silent Trap of Overthinking: How to Recognize It and Break Free
Overthinking is the art of creating problems that weren’t even there. It’s that mental spiral where you replay conversations, imagine worst-case scenarios, and try to control outcomes that are far beyond your reach. At first, it feels like you’re being thorough. But soon, it becomes a mental quicksand — the more you struggle, the deeper…
-
Why Some People Struggle to Be Happy: The Trap of Expectations and the Power of Acceptance
Happiness isn’t always about what we have — it’s often about how we think. Some people seem naturally content, while others constantly chase happiness but never quite reach it. Why? A big part of the answer lies in two powerful forces: expectations and acceptance. 1. High Expectations, Low Satisfaction We all carry an internal script…
-
How to Feel Energetic When You’re Feeling Low: 5 Simple Shifts That Work
We all have those days when energy seems like a distant memory. You wake up feeling drained, or hit a slump halfway through the day, and everything feels heavier than it should. The good news? You don’t have to stay stuck in that low-energy zone. Here are five practical shifts—backed by real-life examples and a…
-
Finding happiness in the real world
What Is Happiness, Really? We talk about happiness all the time. We chase it, dream about it, even worry about not having enough of it. But what is happiness, really? Is it a feeling? A state of mind? A goal? The truth is, happiness looks different for everyone. For some, it’s about achieving big dreams.…
Dr. Alfred D'Silva 