Tag: mental-health
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How to Feel Energetic When You’re Feeling Low: 5 Simple Shifts That Work
We all have those days when energy seems like a distant memory. You wake up feeling drained, or hit a slump halfway through the day, and everything feels heavier than it should. The good news? You don’t have to stay stuck in that low-energy zone. Here are five practical shifts—backed by real-life examples and a…
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Finding happiness in the real world
What Is Happiness, Really? We talk about happiness all the time. We chase it, dream about it, even worry about not having enough of it. But what is happiness, really? Is it a feeling? A state of mind? A goal? The truth is, happiness looks different for everyone. For some, it’s about achieving big dreams.…
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The Power of Excuses: How They Control Us—and How to Break Free
We’ve all done it. “I’m too tired.”“I’ll start tomorrow.”“It’s not the right time.”“I don’t have what it takes.”“If only I had more money, more time, more support…” Excuses. They seem harmless. They even sound reasonable. But make no mistake—excuses are powerful. And if we’re not careful, they can quietly become the strongest force holding us…
Dr. Alfred D'Silva 