Tag: health
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Why is My Teen Acting Out? Understanding Teen Behaviour and How Parents Can Help
“Behind every moody teenager is a child figuring out how to grow up. Be their guide, not their judge.“ Teen behaviour problems are not signs of bad parenting or bad kids — they are signs of growth. With patience, empathy, and communication, parents can guide their teens safely through this stormy but exciting phase of…
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The Silent Trap of Overthinking: How to Recognize It and Break Free
Overthinking is the art of creating problems that weren’t even there. It’s that mental spiral where you replay conversations, imagine worst-case scenarios, and try to control outcomes that are far beyond your reach. At first, it feels like you’re being thorough. But soon, it becomes a mental quicksand — the more you struggle, the deeper…
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How to Feel Energetic When You’re Feeling Low: 5 Simple Shifts That Work
We all have those days when energy seems like a distant memory. You wake up feeling drained, or hit a slump halfway through the day, and everything feels heavier than it should. The good news? You don’t have to stay stuck in that low-energy zone. Here are five practical shifts—backed by real-life examples and a…
Dr. Alfred D'Silva 