Tag: diet
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Beat the Bloat: Simple, Science-Backed Hacks to Flatten Your Belly Naturally
Abdominal bloating is more than just a cosmetic issue — it can be uncomfortable, frustrating, and even painful. That gassy, full feeling can sneak up after meals, during your period, or seemingly out of nowhere. While occasional bloating is normal, persistent bloating can interfere with daily life and self-confidence. The good news? Most bloating is…
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High Cholesterol Without Junk Food? Blame Stress.”
When we hear the word cholesterol, most of us think of fried food, red meat, or butter. What many people don’t realize is that your mind can influence your cholesterol just as much as your meals. Chronic stress doesn’t just affect your mood—it actually changes how your body produces and handles cholesterol. The Science: Stress…
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Cracking Your Cholesterol Report: What the Numbers Really Mean
You’ve done your blood test. The report arrives. It’s full of numbers, abbreviations, and reference ranges. But what do they actually mean? Understanding your cholesterol report is the first step in protecting your heart health. The Key Numbers in a Cholesterol Report 1. Total Cholesterol What it is: The overall amount of cholesterol in your…
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Cholesterol Demystified: Friend, Foe, and How to Keep It in Balance
When people hear the word cholesterol, they often think “bad.” But the truth is, cholesterol is not the villain—it’s a vital substance your body needs. The key lies in balance. What Is Cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of your body. It helps build cell membranes, make hormones (like estrogen…
Dr. Alfred D'Silva 