Author: Dr Alfred’s Life Transformation Centre

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after a person experiences or witnesses a traumatic event. It is often misunderstood, minimized, or mistaken for simple stress or anxiety. In reality, PTSD can deeply affect a person’s emotions, thoughts, relationships, and daily life — but with proper help, recovery is…

The death of a father during childhood leaves a void that time alone cannot fill. Whether sudden or expected, this loss profoundly alters the emotional landscape of a child’s world. The father — often a source of protection, guidance, and identity — is gone. What remains is an ache that grows with the child, often…

“I always get blamed, but my brother never does.”“She gets everything she wants, but I have to earn it.”“He’s the favorite — it’s obvious.” These are common complaints among children who feel their parents are being partial. Whether real or imagined, the perception of favoritism can be deeply hurtful and leave lasting emotional scars. Even…

All children crave love, attention, and validation from their parents. It’s their emotional lifeline. But when a parent shows obvious or subtle preference toward one child over another, it doesn’t just cause temporary jealousy — it creates deep emotional wounds that can last a lifetime. Parental favouritism isn’t always intentional. Sometimes it’s based on personality…

Lying is a behavior that worries and frustrates many parents. Whether it’s denying they broke something, pretending they brushed their teeth, or making up elaborate stories, children of all ages sometimes lie. But before jumping to punishment or assuming a child is dishonest by nature, it’s essential to understand why children lie. Lying isn’t always…

Discipline is not about punishment or rigid control—it’s about developing self-awareness, responsibility, and consistency. When children build discipline without external pressure, they grow up more confident, resilient, and self-motivated. As parents, caregivers, or teachers, our role is to guide them gently—not push them harshly. Here’s how children can develop discipline in a healthy, pressure-free way:…

Anxiety is no longer just an adult issue. Today, more children than ever face stress and anxiety — whether from academic pressure, social challenges, family tension, or fear of failure. But unlike adults, children often lack the emotional vocabulary or tools to manage these big feelings. As parents, teachers, or caregivers, we play a critical…

Confidence isn’t something you’re born with — it’s something you build. One of the most effective and enjoyable ways to boost self-confidence is by engaging in hobbies that challenge you, allow you to grow, and bring a sense of accomplishment. Here are 10 powerful hobbies that can help you become more confident, both internally and…

In today’s world of constant distractions—phones buzzing, notifications popping, and attention spans shrinking—many students find it hard to concentrate. But focus is not just a natural talent; it’s a skill that can be trained and strengthened like a muscle. The right habits and techniques can significantly boost a student’s ability to concentrate, retain information, and…

Most parents dream of seeing their children studying with enthusiasm, but in reality, many children see studying as a boring or stressful task. The good news? With the right approach, learning can become enjoyable and even exciting for children. Here are 5 smart and effective hacks that can help make your child fall in love…