Author: Dr Alfred’s Life Transformation Centre
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Confidence vs Competence: Parenting Lessons From Dunning and Kruger
In 1999, psychologists David Dunning and Justin Kruger discovered something fascinating: those who know the least often overestimate their ability, while those who know more usually doubt themselves. This is now famously called the Dunning-Kruger Effect. As parents, this is more than psychology—it’s daily life. Our homes, playgrounds, and schools are full of little examples…
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Your Second Heart: The Hidden Muscle That Protects Your Health
Most of us think of the heart as the only pump in the body. But nature, in her wisdom, gave us another silent helper—the calf muscles, often called the “second heart.” When you walk, stretch, or even flex your ankles, your calf muscles squeeze the veins in your legs, pushing blood back up toward your…
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High Cholesterol Without Junk Food? Blame Stress.”
When we hear the word cholesterol, most of us think of fried food, red meat, or butter. What many people don’t realize is that your mind can influence your cholesterol just as much as your meals. Chronic stress doesn’t just affect your mood—it actually changes how your body produces and handles cholesterol. The Science: Stress…
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What’s Damaging Your Heart More Than Cholesterol (And You Consume It Every Day)
When we talk about heart health, cholesterol usually gets all the attention. Doctors warn us about high LDL, food labels scream “cholesterol-free, ” and most people believe managing cholesterol is the golden ticket to a healthy heart. But there are two hidden culprits that damage your heart even more than cholesterol: chronic stress and excess…
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Cracking Your Cholesterol Report: What the Numbers Really Mean
You’ve done your blood test. The report arrives. It’s full of numbers, abbreviations, and reference ranges. But what do they actually mean? Understanding your cholesterol report is the first step in protecting your heart health. The Key Numbers in a Cholesterol Report 1. Total Cholesterol What it is: The overall amount of cholesterol in your…
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Cholesterol Demystified: Friend, Foe, and How to Keep It in Balance
When people hear the word cholesterol, they often think “bad.” But the truth is, cholesterol is not the villain—it’s a vital substance your body needs. The key lies in balance. What Is Cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of your body. It helps build cell membranes, make hormones (like estrogen…
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The Wounds Adults Carry from Childhood – And How to Heal Them
Childhood is supposed to be a time of safety, love, and discovery. But for many, it is also a time of pain, neglect, or unmet emotional needs. These early wounds — even when forgotten or minimized — often stay with us into adulthood, shaping our self-worth, relationships, decisions, and mental health. Recognizing and healing these…
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Why Couples Grow Apart — And What Can Be Done About It
Every relationship begins with closeness — shared dreams, deep conversations, laughter, and intimacy. But over time, many couples find themselves emotionally distant, wondering what went wrong. They may still live together, raise children, or function as a team, yet feel miles apart on the inside. So, why do couples grow apart? What are the silent…
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Driven by Doubt: Why Insecure People Often Work the Hardest
In today’s fast-paced world, hard work is often celebrated without looking into what drives it. While ambition and purpose are common motivations, there’s a lesser-discussed but powerful force that fuels many people’s relentless work ethic: insecurity. Surprisingly, some of the hardest workers are not the most confident—they’re the most uncertain about their worth.Let’s explore why…
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Workplace Bullying — How to Recognize It and Protect Yourself
Work is meant to be a place where people collaborate, contribute, and grow. But for many, the workplace becomes a source of anxiety and fear due to bullying. Workplace bullying is not always obvious — it can be subtle, persistent, and emotionally draining. Unlike occasional disagreements or criticism, bullying involves repeated, targeted mistreatment that makes…
Dr. Alfred D'Silva 