Author: Dr Alfred’s Life Transformation Centre
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What Couples Realise Too Late: Regrets That Surface After Divorce
Divorce is often seen as the final solution when a marriage feels too heavy to carry. But once the emotional storm settles, many couples discover that separation brings a different kind of weight — one filled with reflections, “what ifs,” and unspoken regrets.Understanding these regrets doesn’t mean divorce is always wrong. It simply highlights the…
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Mid-Life Crisis and Marriage: Understanding the Storm and Sailing Through It
Between the ages of 38 and 55, many men and women go through an emotional transition popularly known as a mid-life crisis. It is not a mental illness; it is a psychological phase where a person re-evaluates their identity, purpose, and future.But when this internal conflict meets the fragile space of marriage, it can create…
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How to Influence People Without Controlling Them
True influence is not about power or manipulation. It’s about inspiring change without forcing it, encouraging others to think, grow, and act willingly—not because they’re pressured, but because they feel heard, respected, and understood. Whether you’re a parent, teacher, manager, friend, or partner, the ability to influence others without control is a skill rooted in…
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Let Them Breathe: Doctors Warn Against Rising Pressure on Students
If you talk to any doctor or counselor today, you’ll hear a worrying truth — our children are under immense pressure. What used to be “school stress” has now turned into a silent epidemic of anxiety, sleeplessness, and emotional burnout. When Effort Turns Into Exhaustion Doctors are seeing students who are not sick because of…
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The Usefulness of Homoeopathy in Healing Emotional Wounds
In today’s fast-paced, emotionally demanding world, more people are turning to holistic systems of medicine to deal not only with physical ailments but also with psychological distress. Homoeopathy, a natural system of healing developed by Dr. Samuel Hahnemann, is gaining recognition for its gentle yet profound effect on emotional well-being. While mainstream medicine focuses on…
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How to Keep Simple Conversations From Turning Into Big Fights (Part 2)
(This article is in continuation to part 1) 🕊️ Guide: Turning Tense Talks Into Peaceful Conversations For couples seeking more connection and less conflict in everyday communication. 🔍 Step 1: Recognize the Early Signs of Escalation Before a disagreement turns into a fight, it often shows up in subtle ways. Watch for: 🧠 Pause and…
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Why Simple Conversations Turn Into Big Fights — And How to Keep Them Peaceful (Part 1)
Have you ever started a casual conversation with your partner or loved one, only to find yourself in a full-blown argument minutes later? You were talking about chores, schedules, or dinner plans — nothing serious — but suddenly, voices are raised, feelings are hurt, and tension fills the room. It’s a common experience in many…
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Life Coaching vs. Counseling — Which One Do You Need?
In today’s fast-paced world, more people are seeking help to manage stress, find clarity, or move toward a better life. Two common paths are life coaching and counseling. While both offer guidance and support, they serve very different purposes. Understanding the difference can help you choose the right kind of help for your current stage…
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Why Being Right Feels More Important Than Being Close — And How It Costs Us Our Relationships
In relationships — whether romantic, familial, professional, or social — we often find ourselves in arguments that escalate not because the issue is critical, but because one or both people insist on being right. Why do we fight so hard to prove a point, even when it hurts the people we care about? Why do…
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Why Do Global Leaders Choose War Over Peace and the Well-being of Their Citizens?
War has long shaped the course of history. Despite humanity’s technological advancement and growing awareness of mental health, equality, and sustainability, armed conflict remains common. Time and again, we witness global leaders choosing war over peace — even when it devastates their own people. Why do those in power often prioritize conflict over the well-being…
Dr. Alfred D'Silva 