Author: Dr Alfred’s Life Transformation Centre

Hugging Is Hugging is healthy? It helps the immune system, cures depression, reduces stress and induces sleep. It’s invigorating, rejuvenating and has no unpleasant side effects. Hugging is nothing less than a miracle drug. Hugging is all natural. It is organic, naturally sweet, no artificial ingredients, nonpolluting, environmentally friendly and 100 percent wholesome. Hugging is…

Disappointment is a part and parcel of every day living. We plan and act with the expectations of desired results or outcomes. Sometimes we do recieve our expected outcomes but sometimes we don’t. Whenever things, circumstances don’t go the way we intended we experience disappointment. When it comes to people disappointment is mainly due to…

Our minds are like a bucket. And the water that flows into it like our thoughts. We can fill our minds with either positive or negative thoughts. Daily and frequently as we fill our minds with either of the thoughts, it slowly fills up. Then it begins to overflow into action. All actions are the…

The foundation for any relationship is trust. Without trust there is no meaningful relationship. Attraction can get you near to someone. Appearance can get you the attention you want. But after the attraction has played it’s role, for the relationship to continue it needs to build on trust. Attraction is short lived. It’s the honeymoon…

“Most folks are as happy as they make up their minds to be.” — Abraham Lincoln Happiness. The most sought-after treasure in life. Yet strangely, so many people spend their entire lives searching for it outside themselves — in relationships, jobs, money, achievements — only to remain unsatisfied. What if happiness or unhappiness is not…

Instead of burdening children with school, coaching classes and tuitions it’s critical to develop interest and a burning desire to excel. Teach them the skills to set big goals and formulate achievable plans. Don’t force instead Gift them motivation and the right set of values. The best way to teach children the art of success…

Don’t be fooled by me.Don’t be fooled by the face I wearfor I wear a mask, a thousand masks,masks that I’m afraid to take off,and none of them is me.Pretending is an art that’s second nature with me,but don’t be fooled,for God’s sake don’t be fooled.I give you the impression that I’m secure,that all is…

Happiness is not a distant goal or a grand event—it is the quiet joy of the present moment. Yet, life has a way of stealing this happiness when we are not watchful. Stress, comparison, failure, regret, and fear slowly creep in and rob us of joy, leaving us anxious or empty. But the truth is…