Author: Dr Alfred’s Life Transformation Centre

Deep inside people are very soft, sensitive and tender. Sharing feelings exposes the deep and vulnerable parts of their tender self. Opening up makes them vulnerable. In the past when people were trusting and naive they opened up easily and shared their feelings, ideas, opinions, stories. That’s when the encountered the critisism, ridicule, disapproval, rejection.…

In our current social structure where individual success is glorified, people are occupied with amassing wealth, fame, position, power. Their obsession with success makes them extremely focused. Things and money comes before people. In this environment the disconnect with people gets amplified. People are means to get what they want. Their hearts are so distant…

Judging others is a survival instinct. It’s a guide to make decisions on how to react in a situation. But when people misuse the survival tool they not only harm themselves but also others. They judge critically because they are unhappy and unfulfilled. The more you feel unhappy or unfulfilled the more their threat perception…

While we rejoice from the temporary victory of short-term gains through wrong, nefarious activities. Harm is being created not only to the person we intend to harm but at the same time we are also harming ourselves. We unknowingly are harming the purest part of ourselves. We are harming our conscience. The silent voice of…

The past mistakes and failures make us lose confidence in ourselves. The situations that we have no control or power over. The feeling of powerlessness in those situations. The past injustices and tribulations we undergo for no fault of ours. We need to forgive our past. The people who have criticized us and ridiculed us…

How do I improve my focus? How do you improve the focus of your auto focus camera? Just by pointing to the object you want to capture and holding it steady for a while. The steadier your hands are the better the focus. The unsteady hand get’s a blurred image. Similarly you keep your mind…

Question raised by a 21 year old. I’m 21 and still act childish and immature this has led to people not taking me seriously. What do I do? Solution: Immature behaviour is focused on, “its all about me”. It’s selfish And irresponsible. I don’t know what to do. You direct me. You control me. I…

Challenging situations brings out the greatness lying hidden in common people If anyone can persists in the face of odds and continue to do what he feels right. Is the perfect recipe to greatness No one was ever born great is known for his greatness but people who rose from humble beginnings are the ones…

Loneliness and depression is the outcome of frequently encountering failure in any area of life. Each time we encounter failure a small part inside of us starts to fall apart. We begin to break. Our confidence and enthusiasm takes the beating. After several failures we are so battered that depression sets in . You start…

Distraction and laziness is a result of doing things that you dislike. When we are forced to do things either by design or circumstances that you dislike, it feels like a drag. We would try to get out of that responsibility at the drop of a hat. There is no interest or enthusiasm to undertake…