Author: Dr Alfred’s Life Transformation Centre

Have you ever experienced or are experiencing your head being crowded with too many thoughts? Well almost everyone at some time or the other has had this experience. It’s so overwhelming that it’s impossible to work or rest and have a sound sleep. The thoughts keep racing in the mind and the brain seems to…

Most people pursue success in terms of financial success. They believe that success is attaining a better and bigger bank balance, bigger house, bigger car and status. They focus on a bigger lifestyle. They focus all their attention and energy to make their dreams a reality. In the process they unknowingly ignore the other critical…

At some time in our lives either we or our loved ones experience depression. The depression could range from very mild to severe. It could last for a short while or last very long. Some of us can tackle depression on our own or with a little help from friends and family. While others may…

A good night’s sleep is therapeutic. Sleep is the body’s time to conduct various repair and rejuvenation processes. That’s why people wake up fresh and all recharged to face another work packed day. Research has shown that less sleep makes people prone to many problems and increases the risk to stroke and heart attacks. Increased…

Have you ever thought or focused on the events of a single day? Focused on each and every event of the day. Could you be alert and aware of each and every thought, decision and happening of the day right to the smallest and most insignificant event of the day? Most of us will answer…

The mobile is an integral part of our daily lives. The phone connects us to any person or service in seconds. It has simplified our lives greatly. People depend to a great extent on their phone to do most of their work like banking, business, marketing, shopping etc. It has reduced travel and time to…

Confidence is the faith and belief in yourself. Confidence comes from a latin word fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self”.  In my practice I have come across many individuals having mild to severe confidence issues. I too suffered from this problem for many years due to not…