Author: Dr Alfred’s Life Transformation Centre

If you’re a parent, you’ve probably had moments when you’ve looked at your child—your sweet, beloved child—and wondered, Why are we always butting heads? You’re not alone. Conflict between parents and children is completely normal. But understanding why it happens can make those hard moments feel a little less frustrating—and a lot more meaningful. Over…

Caring for elderly parents, relatives, or loved ones is one of the most deeply human and meaningful acts — yet it’s also one of the most challenging. The emotional, physical, and mental toll it takes is often underappreciated, even by caregivers themselves. This article explores the reasons why elder care is tough, through five key…

Home is meant to be a sanctuary — a place of comfort, connection, and safety. Yet, it’s also where tensions can flare the most. Whether it’s between spouses, parents and children, or siblings, conflicts at home can erode trust and joy. Reducing these conflicts isn’t about avoiding disagreements but learning to navigate them with care…

In today’s world, politics seems to be everywhere — in our newsfeeds, our conversations, and sometimes even our closest relationships. It’s easy for strong opinions to cause tension, especially between friends who once saw eye to eye on everything else. But good friendships are too valuable to lose over political disagreements. Here’s how you can…

Feeling anxious after watching the news? Discover practical tips to limit toxicity, diversify your sources, and maintain your inner peace In today’s world, staying informed feels like a necessity. But what happens when the news itself becomes a source of anxiety, anger, or hopelessness? Many news channels thrive on negativity, outrage, and fear, which can…

Marriage is often celebrated with grand ceremonies and hopeful vows. But behind the scenes, many couples find themselves drifting apart, wondering how something that started with so much love ended in silence—or even divorce. Recent data reveals a deeper issue:According to the American Psychological Association, nearly 40–50% of marriages in the U.S. end in divorce.…

In every neighborhood, behind neatly trimmed hedges or towering apartment blocks, are families doing their best—and sometimes, falling short. When dysfunction becomes the norm in a household, the consequences ripple far beyond the home. For children, especially, the effects can be lifelong. So what exactly is a dysfunctional family, and how does it shape a…

Divorce is one of the most difficult decisions a parent can face. It’s not just the end of a marriage—it’s a shift in the entire family dynamic. As parents, our instinct is to protect our children from pain. But when a marriage no longer brings peace, sometimes choosing to separate is the most loving decision…

Divorce is more than a legal event—it’s an emotional journey that reshapes families, identities, and futures. Whether you’re going through it yourself, supporting a friend, or just trying to make sense of its growing presence in our society, understanding divorce is the first step toward empathy, healing, and growth. 1. Why Divorce Happens No two…