Author: Dr Alfred’s Life Transformation Centre
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What is Grief Counselling and How It Helps?
“Grief is love with nowhere to go. Grief counselling helps love find its voice again.” Grief is one of life’s most painful and personal experiences. Whether it’s the death of a loved one, the end of a relationship, or even the loss of health or a job, grief can shake the very foundation of our…
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What Do People Think About in Their Final Moments?
Death is the great mystery that touches every life, yet no one truly knows what happens at that exact final moment. As a counsellor and observer of life’s deeper questions, I have often wondered: What runs through the mind of a person when life slips away? Through research, personal stories, and reflections from end-of-life care,…
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When Someone You Love Dies: How to Cope with Loss and Begin to Heal
The death of a loved one is among the most painful and life-altering experiences a human being can go through. Whether it’s sudden or expected, nothing quite prepares us for the wave of emotions that follows — grief, disbelief, anger, loneliness, and even guilt. Each person’s grief journey is unique but understanding how to process…
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The Silent Trap of Overthinking: How to Recognize It and Break Free
Overthinking is the art of creating problems that weren’t even there. It’s that mental spiral where you replay conversations, imagine worst-case scenarios, and try to control outcomes that are far beyond your reach. At first, it feels like you’re being thorough. But soon, it becomes a mental quicksand — the more you struggle, the deeper…
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Why We Fight with Family: Understanding Conflict in Our Closest Relationships
Family is where we expect love, support, and connection. Yet, it’s often the very place where we experience conflict. Why do we fight with family members—people we care about deeply? Understanding the reasons behind these conflicts can help us navigate them better and build stronger relationships. 1. The Power of Emotional Closeness Family relationships come…
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7 Practical Ways to Strengthen Your Marriage
While marriage isn’t predestined to fail, it’s no secret that it takes consistent effort to make it thrive. In this follow-up post, we’ll explore seven practical strategies couples can use to fortify their relationship, even amid life’s inevitable challenges. 1️⃣ Prioritize Quality Time In the hustle of modern life, it’s easy for couples to drift…
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Are Marriages Destined to Fail?
In a world where divorce rates hover at nearly 50% in many countries, it’s easy to wonder: Are marriages destined to fail? The simple answer is no, but the reality is far more nuanced. While marriage is a deeply personal journey, its success depends on universal principles, conscious effort, and understanding. Principle 1: Unrealistic Expectations…
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The Silent Saboteur: How Anxiety Steals Control of Our Lives
Discover why anxiety is more than just worry—and how to stop it from running your life. Anxiety is a universal human experience—whether it’s a jolt of nervousness before a presentation or the churn of worry over a loved one’s safety. But for some, anxiety transcends occasional concern and becomes a disabling force. Understanding why anxiety…
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Understanding Stress: Types and Techniques for Reduction
Stress is an inevitable part of life. While it’s a natural response to challenges or threats, chronic stress can take a toll on our physical, mental, and emotional well-being. Understanding the types of stress and learning how to manage them effectively is crucial for leading a balanced life. What is Stress? Stress is the body’s…
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Why Children Grow Distant from Their Parents — And How to Rebuild the Bond
As children grow, many parents are surprised—and hurt—to find their once-affectionate child becoming distant. The joyful chatter, spontaneous hugs, and open conversations often give way to silence, eye rolls, or cold shoulders. This emotional disconnection doesn’t happen overnight, but understanding why it occurs can help parents rebuild trust and restore closeness. Here are five key…
Dr. Alfred D'Silva 