Have you ever thought or focused on the events of a single day? Focused on each and every event of the day. Could you be alert and aware of each and every thought, decision and happening of the day right to the smallest and most insignificant event of the day?
Most of us will answer in the negative. We are not aware most of the times, about how we think, decide or act in each and every situation of the day. It feels like a major part of our life is on auto pilot. We act without giving a serious thought to most of the events of the day. Well that observation is absolutely right. 90 to 95 percent of our day is automatic, we just do things out of routine, we don’t think before acting on most of the events of the day.
Well that way of running and managing the day has some real good benefits. That’s the reason our brain chooses the automatic way of living. It’s a great way to live, we don’t have to spend too much time thinking, on the contrary you can spend that time doing the things you want to do. We call this automatic way of doing things as Habits or routines.
Our lives are the sum of the small tiny moments in our lives. As add all the small tiny moments of our day it makes our entire life. Since we live most of these moments automatically, that means most of our life is lived for us. We don’t get to choose as most of our life’s decisions are automatically determined by our thinking habits.
People know us because of how we behave in those automatic moments. We are known as lazy, active, loving, selfish, angry, irritable, calm, patient, impatient, careless or careful, etc. The sum of those small moments and our automatic behavior in those moments determine the direction and outcome of our life.
These automatic way of behaving, known as habits are the result of our automatic thinking. When we focus on a thought then our actions correspond to that thought. When we focus on thinking positive thoughts then our actions tend to be Positive. When we focus on negative thoughts then our minds are filled with negativity and our corresponding actions are negative.
Whether our predominant thinking is positive or negative, it’s the out come of the decision that we make about which thoughts we chose to focus upon.
Since our actions are the outcome of our thoughts and our destiny is the sum of the actions in every moment of our life. Our destiny is determined by the thoughts we choose to focus upon.
The good or the bad news is that we get to choose our thoughts which will translate into repeated action and eventually become a thinking habit. We get an opportunity to decide which habit we intend to own. Which automatic behavior we wish to create and develop. The good news is that you get to choose your thoughts at any and every moment of your life before it translates into repeated action and converts into a thinking habit.
You choose the right thoughts, which translates into the right actions. Develop the right thinking habits and reap the right results. Or you could choose the other way with negative thoughts and create a negative thinking habit. Either way, You choose your destiny
Homeopathy combined with counseling has proven time and again to be extremely effective in treating the negative thinking habit.
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Dr. Alfred D'Silva 
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